Offered through Osher Lifelong Learning Institute (OLLI) at UAH
Everyone’s trying to manage lives filled with ever-increasing uncertainty, distraction and stress. Left unchecked, stress can lead to mental, emotional and physical breakdown. In this presentation you’ll learn and practice techniques of mindful stress reduction that are proven to calm and body and mind and foster balance, wisdom, contentment and joy. Attendees will learn formal and informal meditation (or mind-training), therapeutic breathing, gentle stretching and gladdening the mind.
Join your OLLI friends for light refreshments served before and after the event.
Presented by: Tom Fandre, longtime practitioner/promoter of living life more mindfully
Free for OLLI Members* | Sign-Up is required | in-person or via Zoom
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*OLLI at UAH membership is required. Please wear your OLLI member badge to all events.
Learn more at osher.uah.edu/JoinOLLI.
About OLLI at UAH
OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.