Health and Wellness Activities
In addition to your exercise points, here are ways to get bonus points throughout the program.
Date Time Topic Location Speaker Jan 23 12:15 New JMI Info SH 123 Liz Redding Mar 06 12:15 Fitness Seminar SH 123 TBA Mar 13 12:15 JMI Activity SH 123
Mar 20 12:15 Health Seminar SH 123 TBA Apr 03 12:15 JMI Activity SH 123 TBA
*Each seminar/activity is worth 10 bonus points
**Schedule subject to change
Health Behavior of the Week
Week Healthy Behavior Bonus Points 1 Breakfast...break your fast with a healthy meal to start your day! 5/day 2 Stretch & Relax...take a 10 min break to stretch, unwind, refocus 5/day 3 Random Acts of Kindness week...3 kindnesses each day! 5/day 4 Meatless Meals...at least one major meal without meat AND with veggies and fruit! 5/day 5 Sleep---get at least 6 hours of shut-eye each night! 5/day 6 Get your blood pressure checked...Hypertension is known as the "silent killer"! 5/total 7 Superfoods...add at least 2 of these to your diet each day 5/day 8 Travel differently...walk or use the Charger Cycles to get around on campus 5/day 9 Spring Break Safety...seatbelts, no drinking & driving, no texting & driving 5/day 10 Cancer Prevention...breast self exam, testicular self exam, skin check 5/total