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Health and Wellness Activities

In addition to your exercise points, here are ways to get bonus points throughout the program.

Wellness Seminars

Date Time Topic Location Speaker
Jan 31 12:15 JMI Intro SH 123 Liz Redding
Feb 07 12:15 New Trends in Fitness SH 123 Christy Scott
Feb 14 12:15 Veggie Love SH 123

Tasha Edwards

Feb 21/28 12:15 Friends & Family CPR SH 123 Liz Redding
Mar 05 6:00pm Ladies Self Defense SH 123 Lynn Wilkes
Mar 07 12:15 Superfood Sample SH 123 Liz Redding
Mar 14 12:15 Fun Fitness SH 123 HPE/Ex Sci Club
Mar 21 12:15 Minute to Win It SH 123 HPE/Ex Sci Club

Apr 04

12:15

Poker Walk

SH Lobby

HPE/Ex Sci Club

*Each seminar is worth 10 bonus points

**Schedule subject to change

 

Health Behavior of the Week

 

Week
Healthy Behavior
Bonus Points
1
Breakfast...break your fast with a healthy meal to start your day!
5/day
2
Stretch & Relax...take a 10 min break to stretch, unwind, refocus
5/day
3
Random Acts of Kindness week...3 kindnesses each day!
5/day
4
Meatless Meals...at least one major meal without meat AND with veggies and fruit!
5/day
5
Sleep---get at least 6 hours of shut-eye each night!
5/day
6
Get your blood pressure checked...Hypertension is known as the "silent killer"!
5/total
7
Superfoods...add at least 2 of these to your diet each day
5/day
8
Travel differently...walk or use the Charger Cycles to get around on campus
5/day
9
Spring Break Safety...seatbelts, no drinking & driving, no texting & driving
5/day
10
Cancer Prevention...breast self exam, testicular self exam, skin check
5/total

 

Other Bonus Points Available:

Participate in Scale Back Alabama and get 20 Bonus Points (must weigh in and weigh out)

Participate in UAH Intramurals and get 20 Bonus Points

Enroll in an HPE class and get 10 Bonus Points (maximum 2 classes, or 20 Bonus Points)

 






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