Health and Wellness Activities
In addition to your exercise points, here are ways to get bonus points throughout the program.
Date Time Topic Location Speaker Jan 23 12:15 New JMI Info SH 123 Liz Redding Mar 06 12:15 Fitness Seminar SH 123 TBA Mar 13 12:15 JMI Activity SH 123
Mar 20 12:15 Health Seminar SH 123 TBA Apr 03 12:15 JMI Activity SH 123 TBA
*Each seminar/activity is worth 10 bonus points
**Schedule subject to change
Health Behavior of the Week
Week Healthy Behavior Bonus Points 1 Breakfast...break your fast with a healthy meal to start your day! 10/day 2 Fitness at Your Desk...get off your butt, literally, and stretch, walk, move every 1-2 hours. 10/day 3 Random Acts of Kindness week...2 kindnesses each day! 10/day 4 Superfoods...add at least 2 of these to your diet each day 10/day 5 Sneak Exercise...add extra activity into the day by taking stairs, parking farther away, etc 10/day 6 Sleep...get at least 6 hrs of shut-eye each night! 10/day 7 Eat at least 5 servings of fruit and veggies each day 10/day 8 Stay hydrated...drink at least six 8 oz glasses of water each day 10/day 9 Spring Break Safety...seatbelts, no drinking & driving, no texting & driving 10/day 10 Stress Release..find a healthy way to relax and decompress for 10 min each day 10/day