Health and Wellness Activities
In addition to your exercise points, here are ways to get bonus points throughout the program.
Wellness Seminars
Date Time Topic Location Speaker Jan 31 12:00 Just Run It-5K Training Program Intro Spragins 123 Jane Reneau Feb 05 11:30am Nutrition & Weight Loss Spragins 123 Tonya Hardy Feb 19 12:00pm Fitness Spragins 123 Joe Martin Feb 28 12:00pm JMI Jeopardy Spragins 123 HPE Mar 06 6:00pm Ladies Self Defense FFRH Lynn Wilkes Mar 15 12:00 Taste & See-Superfoods Spragins 123 HPE Mar 21 12:00 Injury Prevention Spragins 123 Jen Cole Apr 05 12:00pm Poker Walk Campus HPE *Each seminar is worth 10 bonus points
**Schedule subject to change
Health Behavior of the Week
Meatless Meals...enjoy a nutritious meal without meat! Floss those pearly whites...it's Dental Health Month! Drink Up...at least eight 8-oz glasses of fluid a day! Stretch...take a 5 min stretch break during your work day! Eat a healthy breakfast each morning! Sleep...get at least 6 hours of shut-eye each night! Check it out...attend one of our screenings for BP, body fat, or flexibility! Superfoods...add these nutrient-filled foods to your daily diet! Variety...change up your fitness routine Give it up...pick your vice (tobacco, soda, tv) and give it up for the week
Other Bonus Points Available:
Attend the UFC Health & Wellness Fair (Jan 30 9:30-1:00) and get 10 Bonus Points
Participate in Scale Back Alabama and get 20 Bonus Points (must weigh in and weigh out)
Participate in Just Run It and get 20 Bonus Points (must actively participate in program)
Participate in UAH Intramurals and get 20 Bonus Points
Enroll in HPE class and get 10 Bonus Points
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