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Health and Wellness Activities

In addition to your exercise points, here are ways to get bonus points throughout the program.

Wellness Seminars/Activities

Date Time Topic Location Speaker
Jan 23 12:15 New JMI Info SH 123 Liz Redding
Mar 06 12:15 Fitness Seminar SH 123 TBA
Mar 13 12:15 JMI Activity SH 123

TBA

Mar 20 12:15 Health Seminar SH 123 TBA
Apr 03 12:15 JMI Activity SH 123 TBA

*Each seminar/activity is worth 10 bonus points

**Schedule subject to change

 

Health Behavior of the Week

 

Week
Healthy Behavior
Bonus Points
1
Breakfast...break your fast with a healthy meal to start your day!
5/day
2
Stretch & Relax...take a 10 min break to stretch, unwind, refocus
5/day
3
Random Acts of Kindness week...3 kindnesses each day!
5/day
4
Meatless Meals...at least one major meal without meat AND with veggies and fruit!
5/day
5
Sleep---get at least 6 hours of shut-eye each night!
5/day
6
Get your blood pressure checked...Hypertension is known as the "silent killer"!
5/total
7
Superfoods...add at least 2 of these to your diet each day
5/day
8
Travel differently...walk or use the Charger Cycles to get around on campus
5/day
9
Spring Break Safety...seatbelts, no drinking & driving, no texting & driving
5/day
10
Cancer Prevention...breast self exam, testicular self exam, skin check
5/total

 

 

 

 

 

 






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