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Health and Wellness Activities

In addition to your exercise points, here are ways to get bonus points throughout the program.

Wellness Seminars/Activities

Date Time Topic Location Speaker
Jan 23 12:15 New JMI Info SH 123 Liz Redding
Mar 06 12:15 Fitness Seminar SH 123 TBA
Mar 13 12:15 JMI Activity SH 123

TBA

Mar 20 12:15 Health Seminar SH 123 TBA
Apr 03 12:15 JMI Activity SH 123 TBA

*Each seminar/activity is worth 10 bonus points

**Schedule subject to change

 

Health Behavior of the Week

 

Week
Healthy Behavior
Bonus Points
1
Breakfast...break your fast with a healthy meal to start your day!
10/day
2
Fitness at Your Desk...get off your butt, literally, and stretch, walk, move every 1-2 hours.
10/day
3
Random Acts of Kindness week...2 kindnesses each day!
10/day
4
Superfoods...add at least 2 of these to your diet each day
10/day
5
Sneak Exercise...add extra activity into the day by taking stairs, parking farther away, etc
10/day
6
Sleep...get at least 6 hrs of shut-eye each night!
10/day
7
Eat at least 5 servings of fruit and veggies each day
10/day
8
Stay hydrated...drink at least six 8 oz glasses of water each day
10/day
9
Spring Break Safety...seatbelts, no drinking & driving, no texting & driving
10/day
10
Stress Release..find a healthy way to relax and decompress for 10 min each day
10/day

 

 

 

 

 

 






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