Offered through Osher Lifelong Learning Institute

Want to learn how exercise can limit the physiological changes caused by aging? Then this bonus is for you! Join exercise physiologist Annamarie McWilliams as she discusses and demonstrates the various exercises that can prevent and improve the negative changes that occur as a result of simply growing older. This session will follow the American College of Sports Medicine’s guidelines and recommendations for exercise.

Presented by Annamarie McWilliams, a certified Exercise Physiologist and employee of the Huntsville Hospital Wellness Center.

Cost: Free for OLLI Members*  |  Sign-Up is required 

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*OLLI at UAH membership is required. Please wear your OLLI member badge to all events.
Learn more at uah.edu/library/olli/membership/join-olli.

About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.