Offered through Osher Lifelong Learning Institute

Experience a low-impact exercise that can become a lifelong approach to improving and maintaining balance, coordination, and flexibility. Tai chi incorporates slow, gentle movements that promote mental concentration and mindfulness. It also builds community as participants perform the movements together. Upon completion, enjoy tai chi’s physical and mental benefits at a basic level. This course is intended for individuals new to tai chi (i.e., true beginners). Students will learn the fundamentals of tai chi using the Yang style 10-movement form. Tai chi is appropriate for any individual capable of standing without a need for assistance.

mONDAY (6 SESSIONS) | COST: $30 | INSTRUCTOR: jERRY pANG | IN-PERSON, UAH CAMPUS

This course is now full. Contact the Noncredit Registration Office to be placed on a waiting list.

OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli.

About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.