Offered through Osher Lifelong Learning Institute

Through easy-to-learn flowing movements, this restorative practice, grounded in the principles of Traditional Chinese Medicine, can improve health, balance emotions, open the heart and elevate the spirit. Learn movements that aid in putting you in better control of life's everyday stressors and become stronger, boost your immune system and improve your breathing. And best of all,we will have fun, laugh and smile! Course consists of standing movements, seated movements, and guided meditation. Wear loose comfortable clothing. No experience in Qigong or Tai Chi is needed.

THURSDAY (8 SESSIONS) | COST: $35 | INSTRUCTOR: Sheila Wojcik | IN PERSON, UAH CAMPUS

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OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli.

About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.