Lunch is included.

Failing to effectively manage your stress can pave the way to burnout. We will explore practical techniques to manage stress, maintain work-life balance, and promote a healthier lifestyle. Review effective strategies to boost resilience, practice self-care, and cultivate a positive mindset. Learn valuable tools and insights that will enable you to thrive amidst challenges and foster a more balanced and fulfilling professional life.

Cost: $49  |  Instructor: Jason Parks  |  In-Person, UAH Campus

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