Offered through Osher Lifelong Learning Institute

Why do we need to be more aware of our attitude during cooking and eating? How can we cook meditatively so one can be nourished both in body and mind. Let’s explore together what heartful cooking is all about by discussing age-old practices that were the norm with our ancestors that are backed by science. While this course is all about the how and why we should make the mundane act of cooking and eating a heartful one, we shall learn a heart-centered meditation technique that will help us cook meditatively.

Monday - Thursday (4 SESSIONs) | COST: $40 | INSTRUCTOR: Supraja (Pooja) Gaini | IN PERSON, UAH CAMPUS

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OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli.

About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.