OLLI at UAH Course - Is Pilates For You? Courses Tuesday, July 16, 2024- July 25, 2024 The event started -73 days agoMultiday event - 9 days 1:15 PM 2:45 PM Wilson Hall Offered through Osher Lifelong Learning Institute Yes! Pilates is great for people of all ages and fitness levels. Practicing Pilates can bring you better balance, improved posture and stability, keener body awareness, and increased overall strength. This course will introduce the principles of Pilates, what it is, and how it differs from (and incorporates) other forms of exercise. We’ll definitely get active, trying out key movements of Pilates and leaving with some routines to try at home. We’ll also focus on how to modify and adapt Pilates for different physical needs and abilities. TUESDAY & THURSDAY (4 SESSIONs) | COST: $40 | Instructor: Candi Holcomb | in person, UAH CAMPUS Register OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli. About OLLI at UAH OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills. Details Category Courses department Osher Lifelong Learning Institute - Courses Audience Public, Students, Faculty and Staff, Alumni Contact Clay Williams 256-824-6183 This email address is being protected from spambots. You need JavaScript enabled to view it. Venue Wilson Hall301 Sparkman DriveHuntsville, AL 35899View map More Dates SHARE