Offered through Osher Lifelong Learning Institute

Yes! Pilates is great for people of all ages and fitness levels. Practicing Pilates can bring you better balance, improved posture and stability, keener body awareness, and increased overall strength. This course will introduce the principles of Pilates, what it is, and how it differs from (and incorporates) other forms of exercise. We’ll definitely get active, trying out key movements of Pilates and leaving with some routines to try at home. We’ll also focus on how to modify and adapt Pilates for different physical needs and abilities.

TUESDAY & THURSDAY (4 SESSIONs) | COST: $40 | Instructor: Candi Holcomb | in person, UAH CAMPUS

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OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli.

About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.