Offered through Osher Lifelong Learning Institute

Are you interested in a weight training class with emphasis on upper and lower body strengthening, but not ready to take the full plunge into weight lifting? This 6-week introductory course will include working with weights, using correct form to strengthen your upper and lower body and will include exercises for full body mobility. You will be instructed on how to progress to higher weights and repetitions throughout the course. The instructor offers a gentle entry into an important experience toward a stronger body. The studio has all the equipment you will need. Please bring water to the class.

Thursday (6 SESSIONs) | COST: $40 | INSTRUCTOR: Kimberly Brown | off campus - steady for life studio

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OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli.

About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.