Tai Chi for True Beginners (Yang 10) Courses Wednesday, October 16, 2024- November 20, 2024 45 days from nowMultiday event - 35 days 10:30 AM12:00 PM Wilson Hall Offered through Osher Lifelong Learning Institute Experience a low impact exercise that can become a lifelong approach to improving and maintaining balance, coordination, and flexibility. Tai chi incorporates slow, gentle movements that promote mental concentration and mindfulness. It also builds community as participants perform the movements together. Upon completion, enjoy tai chi’s physical and mental benefits at a basic level. This course is intended for individuals new to tai chi (i.e., true beginners). Students will learn the fundamentals of tai chi using the Yang style 10-movement form. Tai chi is appropriate for any individual capable of standing without a need for assistance. Wednesday (6 SESSIONs) | COST: $40 | INSTRUCTOR: Jerry Pang | on campus This class has reached capacity. Please contact the OLLI Registration Office at 256.824.6010 or ollireg@uah.edu if you would like to be placed on the waitlist. OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli. About OLLI at UAH OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills. Details Category Courses department Osher Lifelong Learning Institute - Courses Audience Public, Students, Faculty and Staff, Alumni Contact Clay Williams 256-824-6183 This email address is being protected from spambots. You need JavaScript enabled to view it. Venue Wilson Hall301 Sparkman DriveHuntsville, AL 35899View map More Dates SHARE