Did you know that your Employee Assistance Program (EAP) provides you and your dependents with Computerized Cognitive Behavior Therapy (CCBT) at no charge? ComPsych Guidance Resources offers a platform of digital self-care tools that can help you tackle stress, depression and other common mental health issues–whenever and from wherever you need to. Provided in partnership with Koa Foundations, this interactive, user-friendly platform is a powerful, self-contained wellness solution. The dynamic, digital content is grounded in evidence-based techniques, such as cognitive behavioral therapy, mindfulness and positive psychology, and is curated by skilled psychologists. It’s also clinically proven to enhance mental health and well-being.
To get started, Foundations asks you about your goals. Maybe it’s wanting to sleep better, or to be less stressed or to have more confidence in yourself. Using your answers, the platform creates individualized experiences through interactive programs, skill-building tools and inspirational resources you access right from your smartphone or tablet. Please see attached flyer or log on to guidanceresources.com and click the icon for digital self-care tools to get started today!
As a reminder, the following benefits are also available to you. Your EAP offers a variety of support tools to meet everyone's individual needs.
Confidential Emotional Support: 5 in-person sessions per year.
- Anxiety, depression, stress
- Grief, loss and life adjustments
- Relationship/marital conflicts
24/7 Support: ComPsych GuidanceResources program provides confidential counseling, expert guidance and valuable resources to help you handle any of life’s challenges, big or small. These services are free and available to you and your household members.
Expanded Services: ComPsych offers a wide range of services, including counseling, wellness programs, financial consultations, legal advice, and more. This expanded scope ensures that you have access to the resources you need to navigate various aspects of your life.
Digital Support: User-friendly platform that makes it easy for you to explore available resources and connect to counseling and other work-life support services.
- Array of articles, podcasts, videos, and slideshows
- On-demand training
- Self-care platform with guided health programs
- Interactive digital tools to help with anxiety, depression, stress, improve mindfulness & sleep, and more!
