Fitness & Group Exercise

With a similar format as Les Mills BodyPump™, this class challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls matched to music to create a simple, fun and effective way to strength train that gives you fantastic results!

A LES MILLS strength training workout that challenges all of your major muscle groups by using weight-room exercises such as squats, presses, lifts and curls.

Boot Camp involves alternating aerobic intervals such as plyometrics, jump rope, and athletic drills with strengthening intervals to give you a workout that is intense yet easy to follow.

A fast-paced mix of cardio and strength training consisting of 10 stations with one minute rotations. Participants will visit each station four times for a complete work-out. All fitness levels are welcome.

This hybrid format opens with a warm-up, a blast of cardio, dance, then shifts into explosive HIIT training. With a focus on both athleticism and endurance, participants of all levels will be challenged.

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. You'll enjoy motivational coaching, fun music, and an overall lively class in this 45-minute session.

A wonderful way to EASE into your week! This yoga class aids in exercise recovery, flexibility, and active resting. With an emphasis on calming the nervous system, increasing awareness, and breathing, you'll leave feeling refreshed, rejuvenated, and ready to take on your week.

This 30- minute HIIT class Includes cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn maximum calories!

A class for all fitness levels designed to improve muscular strength and endurance. Each major muscle group is targeted using a variety of resistance equipment. If you want to lose body fat and sculpt your muscles, this class is a must.

Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. Pilates promotes better mind-body connection, better breathing, strengthens the body with a focus on the core, all while improving posture and balance.

This hybrid format opens with a warm-up, a blast of cardio, dance, then shifts into explosive HIIT training. With a focus on both athleticism and endurance, participants of all levels will be challenged.

Yoga means "union" or "to yoke." The practice of yoga aims to bring harmony to the mind, body, and spirit. Mindful movement creates better awareness, strength, flexibility, and resilience on the physical, emotional, mental, and spiritual. Learn to cultivate this kind of discipline that will help you in your everyday life (on the yoga mat and off the yoga mat). Yoga is also an excellent form of cross-training, and helps to aid in recovery, increase range of motion, reduce pain levels, and strengthen the systems of the body.

This energizing step workout is choreographed to the latest music to keep you moving and singing along. Step Up includes plyometrics and power intervals to challenge every fitness level. Step up to the challenge and take this class!

Improve your flexibility in this 30-minute class designed to lengthen and relax those tight muscles. We recommend you do a light warmup or attend the class beforehand to prepare for stretching exercises.

Join us for group warm up followed by TRX™ strength and conditioning exercises, balance and flexibility training.

An athletic-style, intense bootcamp for those who are wanting to take things up a notch in their training! You’ll experience incredible motivation and coaching while working on speed, agility, coordination, strength, endurance, and mobility training.

This wildly addictive cardio dance class is based on the hottest pop and hip hop music!

Yoga means "union" or "to yoke." The practice of yoga aims to bring harmony to the mind, body, and spirit. Mindful movement creates better awareness, strength, flexibility, and resilience on the physical, emotional, mental, and spiritual. Learn to cultivate this kind of discipline that will help you in your everyday life (on the yoga mat and off the yoga mat). Yoga is also an excellent form of cross-training, and helps aid in recovery, increases range of motion, reduces pain levels, and strengthens the systems of the body.

ZUMBA™ is a fusion of Latin and international music and dance themes creating a dynamic, exciting, and energizing workout. You won’t even realize you are exercising with the party-like atmosphere where EVERYONE can dance!